Kundalini Yoga, as taught by Yogi Bhajan, consists of a dynamic combination of breath, movement, asanas, meditation, mantras and relaxation, taught in the form of ‘Kriyas’. It works to awaken the flow of Spirit latent in each of us, giving us vitality and health, while expanding conscious awareness.
Each Kriya helps to crystallize and harmonize a specific facet of our Self and helps us to realize our full potential as spiritual beings in human bodies.
Connect to Reality
The art of relating to and maintaining the reality of experience, in order to act by intuition and not react by impulse, is the way to success!
Sadhana Singh lives in Rome and leads the Yoga Centre ‘Budokan’. He is a KRI certified Kundalini Yoga Trainer, teaching internationally. He teaches yoga in a Master's Program for ‘Leadership and Success’ at the UISM University in Rome, and provides corporate yoga training for leaders and mangers. He is an author and personal counselor, inspiring students with his simplicity, devotion and presence, together with his deep-founded yogic wisdom. www.budokanin.com
His publications include:
· “Sadhana - Teachings for Daily Life”
· “Destined to Excel – Yoga for Men”
· “From Where you are to Who You Are”
· “Leadership and Success”